About Me
I started practicing yoga in 2006 and instantly fell in love. Over the years I transitioned from someone who went to yoga solely for the physical challenge to someone who practices yoga for the mind and body benefits.
It wasn’t until I completed my Yoga Teacher Training that I understood the importance of the mind and body connection. I was a ``go hard or go home`` type of gal and often ignored what my body was telling me at the gym and at the yoga studio, as a result I endured countless injuries. Yes, you can get injured practicing yoga! Once I learned how to connect my mind to my body through breath work I was able to honour my physical self and deepen my practice. I began to understand my body’s boundaries allowing me to focus on more than just creating a shape that you see on social media. My new ability to connect transcended into my life off the mat as well, I began to slow down, ask for help, speak my truth and to let go of things that no longer serve me.
