Class Schedule
I currently teach at Modo Pickering located at 1099 Kingston Rd Unit 5E Pickering, ON L1V 1B5. If you would like to drop by to experience one of my classes please email me at, mysacredbody@gmail.com.
Energy Flow - Wednesday 5:00pm
An energetic class that focuses on mobility and strength through dynamic sequencing. We start with mindful flows that improve joint health and then move towards challenging sequences that builds strength and endurance. I close each practice with restorative poses that promote rejuvenation and tension release. You will leave feeling balanced and open.
HIIT Yoga - Wednesday 6:30pm
A Yoga Practice infused with High Intensity Interval Training in order to increase strength and cardiovascular health. You will be guided through high energy yoga inspired intervals utilizing bodyweight and traditional yoga props designed to sculpt and tone your body. Mindful breathing and active rest periods are blended into the practice creating a balanced, full body workout.
