My Sacred Body

My Sacred Body is a spiritually neutral, yoga based, program designed for young girls between the ages of 10 and 15 years old. I created My Sacred Body with a vision of providing a safe, judgement free, space for girls to develop a strong sense of self. My mission is to help young girls build confidence on the mat so they are confident off the mat.

My Sacred Body teaches girls the value of the mind-body connection. This important connection develops self awareness and as a result your perspective begins to shift. You become more aware of what is important to you and who you want to be as an individual, developing a strong sense of self. If young girls start practising yoga now they will develop skills they can use to manage their physical and mental health throughout their entire life.

YOGA TRAINING

Completed 200 hour Yoga Teacher Training

FIRST AID & CPR

Certified in First Aid & CPR

CHILD & TEEN CLEARANCE

Received police clearance to teach children and teens

My Sacred Body is based on the following 3 yoga principals:

Pranayama: Breathing Techniques

Bringing awareness to your breath affects how your nervous system reacts to stressful situations. Managing your breath triggers your parasympathetic nervous system. This function promotes calm, helping you to process stressful situations with clarity.

Asana: The physical practice of yoga

The physical practice of yoga dissolves tension, builds strength, eliminates toxins, increases mobility and circulation. Taking care of your physical self builds respect for your body. If you respect your body, you will have the same expectation of others.

Dhyana: Meditation

Practicing meditation quiets the mind helping us process racing and competing thoughts. Making time to be still and to sit with our emotions will teach my students how to deal with uncomfortable situations. Surrendering to our emotions instead of ignoring them helps in processing our feelings so we can move forward. Being able to overcome life’s obstacles in a healthy and productive manner builds confidence.

My Sacred Body Level I

This is a 10 week program that is perfect for beginners. My students will learn about yoga fundamentals such as the names of yoga poses, proper alignment and signature flows. By the end of this 10 week program my students will have a solid yoga foundation to build on.

Pricing, Location & Dates

Unfortunately, due to COVID the location of this program closed down permanently.

If you are interested in a single class for events the cost would be $100 for an hour.

If you are interested in organizing a group of girls for the 10 week program the cost is $110/yogi.

Please email me at natashamingyoga@gmail.com for more information.

My program is not offered on a drop-in basis encouraging the importance of regular practice, discipline & consistency.

Photography

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My Sacred Body Level II

This is a 10 week Vinyassa based program that is appropriate for girls who have completed My Sacred Body Level I. Each class will have a theme such as Girl Goddess, a class dedicated to female energy. I incorporate strong grounding poses with playful sequences. Or the class will focus on body parts such as arms and shoulders where the focus is on building strength and endurance.

Pricing, Location & Dates

Unfortunately, due to COVID the location of this program closed down permanently.

If you are interested in a single class for events the cost would be $100 for an hour.

If you are interested in organizing a group of girls for the 10 week program the cost is $110/yogi.

Please email me at mysacredbody@gmail.com for more information.

My program is not offered on a drop-in basis encouraging the importance of regular practice, discipline & consistency.